Shilina Alla Biography

Another type of accumulation of adipose tissue is mainly in the area of ​​the buttocks and hips more often in women increases the risk of developing spine, joints and veins of the legs. According to modern ideas, obesity is a disease that requires long -term treatment, the purpose of which is to improve the quality and expectancy of life. Obesity is a complex process in which hereditary, hormonal and psychological factors are combined.

Most full people think that the cause of excess weight is that they have hormonal disorders. Long existing excess weight itself causes hormonal changes. In such cases, weight loss often allows us to normalize these hormonal disorders. As a psychological factor, one can cite the following example: many full people begin to eat more during stress, without noticing it themselves.

The lifestyle and food habits accepted in the family are no less important factors for obesity than heredity and endocrine disease. Changing food habits and lifestyle is the main milestone on the path to weight loss in t. It is necessary to determine the violations in the food behavior of the patient and, with the help of a doctor or psychologist, try to fix them. There are three basic types of food behavior: - the external is manifested by an increased reaction not to internal incentives for eating, but to external ones - for example, an irresistible desire to eat at the sight of a forbidden product - an emotion -agent incentive to eating is not hunger, but emotional discomfort - restrictive is determined by chaotic, sharp self -restraint in food meals that are not maintained that are not maintained.

For a long time, which leads to decompensation in the psycho -emotional sphere. Many are looking for easy ways to lose weight quickly, but you need to remember that weight gain is always a consequence of a long process, when a positive energy balance develops in the body: the flow of energy from the food of calories exceeds its consumption. Excess energy is deposited in the form of fats.

To get rid of accumulated fat, it is necessary to create a negative energy balance in the body, that is, to consume less energy from food than to spend. At the same time, it is necessary to increase energy consumption by the body by increasing physical activity. This is a diagnostic hardware and software complex that allows you to quickly, absolutely safely and comfortably obtain objective data about the composition of the body of the body of a particular patient: - the level of the main metabolism, - the content of fat, muscle, cellular and skinny body weight, - the body of the body, - the body mass index, - the tag of the tag -bedro.

The main exchange is the amount of energy consumed in the body per day to maintain the functioning of all its components, measured in kilocalories. The main exchange is associated with the active cell mass. The greater the cell mass, the more energy is consumed on the metabolism, blood circulation and the performance of other, vital functions. In addition to energy consumption, characterized by the value of the main metabolism, the body consumes energy for muscle work.

It includes everything that is not fat: muscles, all organs, brain, nerves, bones and all fluids located in the body. Active cell mass is part of the skinny mass, it includes the masses of muscles, internal organs, brain and nerve cells. It is very important that weight loss occurs precisely due to the fat mass, and the active cell mass remains unchanged. To maintain the optimal amount of cell mass, sufficient physical activity and a balanced diet nutrition is necessary.

The mass of skeletal muscles depends on the level of physical training and food behavior. It serve as a measure of the adaptive reserve of the body. Assessment only based on the results of weighing without periodic control of the composition of the body can lead to undesirable results - to a decrease in the active cell mass, which is the result of which is the return of weight to the original state, but with a lower percentage of skinny mass.

In this case, even the initial data is worsened by the state of the body. Another important parameter of bioimedance is the determination of the phase angle that reflects the condition of the body's cells, the level of the general performance of the patient and metabolic activity. The use of the bio -chemical combination method. Determining the phase angle can be an objective parameter for a doctor when selecting adequate therapy and evaluating the results of a weight loss program in terms of increasing patients' performance.

Functional products used or sometimes differently - functional nutrition, protein cocktail, sports nutrition are therapeutic food concentrates, which include a full -fledged protein, balanced in amino acid composition, as well as a full complex of vitamins, minerals, trace elements, polyunsaturated fatty acids, food plant fibers necessary for The normal functioning of the body, including those that the body is not able to synthesize itself.As a result of the use of a protein cocktail, impaired metabolic processes in the patient’s body are normalized, weight is reduced due to adipose tissue while maintaining muscle mass.

Sports nutrition according to the appointment and under the supervision of a doctor of a nutritionist can be used to increase muscle mass. Contraindications to the use of functional nutrition. Alla Vasilievna Shilina - nutritionist and endocrinologist - is available for residents living in Moscow Shilina Alla Dietologist and Endocrinologist in Moscow, Russia - Nutritionist, Dietician. The service of a nutritionist for consultations and treatment will conclude that in order to solve the problem in health, you attract the best nutritionist and endocrinologist of Moscow from the known to you.

The help that the doctor of the nutritionist, endocrinologist Shilina A. Timely help the nutritionist and endocrinologist, when she was provided on time, is invaluable.